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For those of you who think you have failed, we have words and phrases that are designed for just kind of thing: "Do Over". Mulligan. Retake. Oops! So give yourself a break then a big hug, then take a deep breath and decide to start again right now! You can do it, so just do it. Best wishes on forgiving yourselves, as I know you will be successful in your effort to loose weight!

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