Jump to content
×
Are you looking for the BariatricPal Store? Go now!

spinach recipes?



Recommended Posts

i have some spinach here and i dont know what to do with it... i want to make something low fat but i dont know what...any suggestions

Share this post


Link to post
Share on other sites

Hello,

I loooove spinach, but only if it's creamed.

I cook mine in the microwave with just a little Water, some seasoning and maybe some small pieces of onion or onion powder. When it's done I run it through the blender until it is like cream and serve it over a blanched egg. HMMMM, great.

Share this post


Link to post
Share on other sites

I love it raw, torn up in my salad, sometimes it's my only green, sometimes I mix it with other lettuces. You didn't say if it was fresh or frozen. If it's frozen you have to cook it, or mix it in dip. There is a spinach dip folks make that they stuff into the center of hawai'ian bread that is awesome, but I don't have the recipe. I'd bet someone here does though!

Share this post


Link to post
Share on other sites

I put a little olive oil in a pan, cut up and add some fresh garlic, add the spinach, and cook until wilted well, add a little nutmeg and when finished I add some raspberry balsamic vinegar, salt and pepper.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×