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I take Biotin 2500 mcg liquid softgel twice a day by nature made, when im tight I squeeze out the liquid into a Vitamin Water, but it is a little bigger than an aspirin and usually goes down well.

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I bought some at Walmart that are little tablets. Not very big at all.

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I bought mine at cvs they are 1,000 mg and small

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They sell the ones that melt under your tongue. Check GNC.< /p>

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