No Weight Loss Since Lap Band Surgery (july 11)

[Daelynn 0]

I havent lost a single pound since Ive had the surgery I havent been able to exercise due to a foot injury but I will be able to start back up soon. I've had 2 fills so far. I dont feel full but food gets stuck a few times a week, usually bread. Does that mean Im not chewing enough or my band is too tight? If it was too tight I wouldnt be hungry all the time. Im just disappointed Does drinking a lot of Water make a big difference? I dont usually drink, it's so blah!

[legnarevocrednu 47]

I'm sorry to hear about that. Are you eating Protein first, then fruits and vegies? Do you snack in between meals? Also, many people have problem with bread. You may try toasting it if you aren't already doing so. Chewing may also be a problem. You are supposed to be chewing 20 to 30 bites. Also, hydration is a big deal. If Water bores you, maybe try some crystal lite? Best of luck to you! Make sure to bring up your concerns with your doctor! You probably just haven't reached "the green zone".

[leepfrog 4]

Hi! I hope your foot is feeling better!

How many calories are you eating? Most of us are at about 1200 calories. I use My Fitness Pal a lot! My user name is Leepfrog, look me up and friend me!! This is not only keeping me honest with what I am putting in my mouth, but also making me aware of the high calorie foods I was oblivious to. I follow Eat This, Not That on Twitter to get some helpful hints throughout the day which is helpful, too.

Are you grazing? If so, STOP! The band works if you eat meals and chew well. bread and rice are typical problem foods with the band~I have just eliminated them.

Water is a must!! Learn to LOVE IT! Our bodies are made of mostly Water, and if you are not replenishing it, you are doing more harm than good!

Good Luck!!

[brenda62 47]

Make sure you are getting your Water in, I use to hate water but now I crave water! Get rid of the bread also, it does help. I eat 6 times a day with lots of Protein, not saying I eat prefect, but I follow the rules and it works. Also make sure you are getting enough cals in or are keeping it around 1200. Good luck!

[Daelynn 0]

Thank you so much for the info! I feel like I need to start over... I stink at picking nice healthy meals Any suggestions on food choices?

[brenda62 47]

lapband.com has a lot of good recipes, check them out.

[Ro-Jae327 4]

Yes I would agree to eat at least 1200 cal a day and plenty of water!! I try to limit my bread intake to about once a week, but sometimes I wouldn't have it for a month. It's all in moderation though. Good luck!