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Newbie Bandit...trying To "adjust"



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I'm Elisabeth and I had the surgery Nov 18th. No complications at all! I was in a little pain after the surgery due to the placement of the port but other than that I was good to go....that's what I thought. tounge_smile.gif I knew I was an emotional eater, never admitted to it but had all the qualifications and when my "friend" was taken away from me I didn't know what to do. I'm an active person ran my 2nd 1/2 marathon Nov 6th and not having the energy to exercise was tough. I took a walk around the block and normally I would be interested in going shopping but not NOW as I don't want to buy clothes until I need too. I'm glad I found this forum but I sure could've used it a few days out of surgery so I knew what to expect because even though I new I wasn't going to be hungry I didn't realize I didn't know what to do with myself. I'm finally settling into a routine ( 8 days post op) and really can't wait to go back to my exercise class with my friends. I survived Turkey day and was surprised how quickly I filled up on the "approved schmooshies". I am going through a mourning perioud though as I'm realizing that some foods are totally off limits for now, maybe when I am properly healed things will get better, but I guess I really didn't fully understand what my journey will be. I'm so glad I did it and don't regret any part of it, but getting the LB is definitely an ADJUSTMENT. I look forward to following everyone elses journey's too.

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I'm glad you are coping with your new lifestyle and, sorry for the loss of your friend. I know that these times can be tough but I myself had some issues and I found that a psychologist was a great help to get me through the hard times. If it were not for one of these people I would have failed in my journey so far. Getting help does not mean your crazy but sometimes it helps to be able to talk to someone who will give an unbiased opinion. Good luck on your journey and I hope I may have said something that helped.

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I am going through a mourning perioud though as I'm realizing that some foods are totally off limits for now............

For better or for worse......For me, there are foods that I know I will NEVER be able to eat again, some were my favorites. But getting banded is a life style change so you learn new things/habits and the old ones fade away.

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Hi Elizabeth. It's quite a struggle and takes a bit of will power, but it sounds like you have

a good start. Giving up certain foods is really hard, I know, but I'm already able to do things

that I had almost given up on. My old horse is able to carry me without going oof with each

step. I only wish I'd done this years ago. You're going through the most difficult part of this

right now, but it only gets easier from here on, and I hope you continue to do well.

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Hi Elisabeth,

Reading your post made me feel that I was looking into the mirror. I too had surgery on Nov. 18th and have been having some of the same 'issues' since then. I did very well the first 3 days, or so I thought. I realized, with the help of my doctor, that I was a bit dehydrated. Once I got that a bit under control I started to feel better. I made it through Thanksgiving because I really didn't want anything to eat. Now I guess I'm going through that 'mourning' period you were talking about. I wish I knew exactly what I was getting myself into. Although that being said, I wouldn't change the decision I made to have the lap band. Since the beginning of this process I've lost 35 lbs. and couldn't be happier. I'm just missing food. It's not that I'm hungry, but I miss food.< /p>

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Hi Elisabeth, I am also a newbie to this forum. I havent had my surgery yet, scheduled for 11/30! I already miss food and I'm sure that I'll miss it more later also.

I'm hoping that in time I will be able to at least taste some of my favorite foods. But for now I'm content with what I have. I wish you all the best in this journey.

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Elisabeth I'm right there with you. I've realized that I was an emotional eater as well as a boredom eater. I had surgery on 11/22/11 so I'm 4 days post op right now. It's a huge adjustment & I'm already craving certain foods that I can't have. I wondered if your doctor put you on a liquid post op diet for 1 or 2 weeks? Mine puts all his patients on a 2 week one. Are the "schmooshies" you referred to for your liquid or mushy diet? What kind of recipes are you using and where did you find them? I feel like I'm still hungry a lot & must not be drinking liquids that are 'full' enough. Thanks in advance!

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Thanks everyone for your kind words and advice. Today was a little bit better and don't feel so down today. Hubby and son brought home Wendy's and there were left over french fries and I didn't even dare! Through the bag away and blended my chicken noodle Soup and felt good with that!

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Elisabeth I'm right there with you. I've realized that I was an emotional eater as well as a boredom eater. I had surgery on 11/22/11 so I'm 4 days post op right now. It's a huge adjustment & I'm already craving certain foods that I can't have. I wondered if your doctor put you on a liquid post op diet for 1 or 2 weeks? Mine puts all his patients on a 2 week one. Are the "schmooshies" you referred to for your liquid or mushy diet? What kind of recipes are you using and where did you find them? I feel like I'm still hungry a lot & must not be drinking liquids that are 'full' enough. Thanks in advance!

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I was hungry, I think I was mentally hungryteeth_smile.gif . I didn't have a pre-op diet as I was still training for my 1/2 marathon and took advantage of eating all the stuff I new I wouldn't be able to eat afterwards. As for the "schmooshies" that is the stuff I'm allow to have as long as it is blended. Greek yogurt, cream of wheat, chicken noodle Soup in a blender, etc. I guess I'm on that from week 2-3. Definitely a whole new adjustment and trying to keep myself busy. I am glad I have a forum to speak as my husband tries to understand but doesn't and I haven't told anyone of my friends or family. Good luck on your journey and let me know how you are doing.

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    • Alisa_S

      Saw my PCP & officially started my 6 month supervised diet 07/26/24. She just told me to eat less carbs & sugar, use the air fryer and not fry my foods in grease, and to try to walk 30 minutes 3 days a week & if I can't do that (and I cannot), to walk 10 minutes daily. Told me to walk fast enough that my heart rate is raised.  She didn't give me a number as far as calories though. A year or so ago I was doing low carb/sugar free and keeping my calories at 1800 or below. She said I should up my cals to 2000 at that time, so that's what I'm shooting for now.
      Hubby walked with me today. He's in pretty bad shape so I was surprised he wanted to. We walked down the gravel road at a pretty good pace (for us LOL). 10 minutes walking and my heart rate was 115bps according to my Fitbit and 125bps according to his pulsometer. Either way, it was elevated and I was breathing hard. Doesn't sound like a lot, but it's a start. We'll do it again tomorrow. 😁
      I should be hearing from the surgeon soon. She said if I didn't, to call him next week. Since I HAVE to do the 6 month diet & that's going to put me into January by the time it's done, I'm hoping the surgeon will let me do all my testing in January. I don't want to do it all now and have my deductible get met, only to have to pay the deductible again in January or February for my surgery. Praying that things go the way I hope. 🙏
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    • stanley_imarc

      IMARC Group’s report titled “Alternative Sweeteners Market Report by Product Type (High Fructose Syrup, High-Intensity Sweeteners, Low-Intensity Sweeteners), Source (Natural, Synthetic), Application (Food, Beverages, and Others), and Region 2024-2032”. The global alternative sweeteners market size reached US$ 4.9 Billion in 2023. Looking forward, IMARC Group expects the market to reach US$ 7.0 Billion by 2032, exhibiting a growth rate (CAGR) of 4.05% during 2024-2032.
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      Factors Affecting the Growth of the Alternative Sweeteners Industry:
      Health Consciousness: The increasing awareness among individuals about the health issues linked to high sugar consumption, such as obesity, diabetes, and cardiovascular diseases, is supporting the market growth. Consumers are becoming more health-conscious and seeking products that can provide sweetness without the negative health effects associated with sugar. This shift in consumer preferences is leading to a greater demand for low-calorie and natural sweeteners like stevia, monk fruit, and erythritol. These sweeteners offer the added benefit of having minimal impact on blood glucose levels, making them suitable for diabetic and health-conscious individuals.
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      By Product Type:
      High Fructose Syrup High-Intensity Sweeteners Low-Intensity Sweeteners High-intensity sweeteners represent the largest segment as they require only a fraction of the quantity to achieve the desired sweetness.
      By Source:
      Natural Synthetic On the basis of the source, the market has been bifurcated into natural and synthetic.
      By Application:
      Food Beverages Others Food accounts for the largest market share due to the rising utilization of sweeteners in a wide variety of food products.  
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      North America (United States, Canada) Asia Pacific (China, Japan, India, South Korea, Australia, Indonesia, Others) Europe (Germany, France, United Kingdom, Italy, Spain, Russia, Others) Latin America (Brazil, Mexico, Others) Middle East and Africa Asia Pacific region enjoys a leading position in the alternative sweeteners market on account of changing lifestyles of individuals.    
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      Governing agencies and health organizations of several countries are implementing policies to reduce sugar consumption as they recognize its detrimental health impacts. Various regulatory bodies are approving alternative sweeteners for use, ensuring their safety and efficacy. These approvals provide food and beverage manufacturers with the confidence to incorporate alternative sweeteners into their products. Additionally, initiatives like sugar taxes in several countries are pushing companies to seek healthier alternatives to traditional sugar.   
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      IMARC Group is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.
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      IMARC Group
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    • Luis E. Lara

      Hi everyone, I'm nerw here ☺️
      · 1 reply
      1. Alisa_S

        Welcome!

        I've been a member since 2008, but just now decided to go ahead with surgery. Barely getting started 😁

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      Trying to update my ticker - I'm down 100 pounds!! 
      · 1 reply
      1. Alisa_S

        I don't know how to update the ticker, but CONGRATULATIONS!!!

    • Alisa_S

      I joined BariatricPal in 2008 & I FINALLY made the descision to have WLS!! I'm so excited & not sure what I need to do to get the ball rolling, but I made an appointment with my PCP for 7/19. It's a start I guess.
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