How Often Do You Weigh In?

[cat lady 10]

I weigh myself every day in the morning when I get up. This keeps me accountable. I don't get crazy if its up a lb or two but I know I must keep it back on track. I agree that not weighing myself got me into trouble. Was too comfortable without seeing the numbers on the scale. I don't post any change in weight until its steadily down 2 lbs for the week. Then I change my loss numbers. Its fun to see it still moving down. CAT

[KBaum 7]

I too weigh myself every morning. Nasty habbit I've gotten myself into but it does keep me accountable. Every time I think about eating something I shouldn't, the fear of the morning weigh-in is enough for me to say no.