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Today is the second day of my pre op diet. I was put on a diet of 5-6 Protein Drinks a day and that's it! Nutritionist said I could have non starchy vegetables if I was starving. Yesterday was great with no problems. However, today has been a disaster! I've had a headache all day (kinda expected that), threw up twice, light headed...uugghh! Okay make that 3 times throwing up! I caved and had half a cup of green Beans, and I guess my tummy couldn't handle that either!! I don't know what to do! I've had 3 Protein Shakes and some Water. The thought of another Protein Drink right now makes me nautious! PLEASE tell me this passes as I have 7 more days of this to go! Has anyone else experienced this? I'm feeling really defeated. I've always had a pretty sensitive stomach to begin with. I also have zero energy which is not cool because I'm working all next week. I need to be able to focus and do my work! I don't know if it matters, but instead of mixing the drinks with water, I've been mixing them with skim milk. The nutritionist suggested it and I figured it would fill me up more. I've never had a problem with lactose before so I can't imagine that being the problem. My guess is that my blood sugar dropped. Anyways, any suggestions, ideas, and/or encouragement is much appreciated! Thanks1

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Hi! Well I am sorry to tell you that the pre op diet just sucks. It was 2 years ago for me and I still remember how sick I felt. all day and all night! I was on the pre op diet for 3 weeks, after my first 7 days it did get better but I will tell you that looking back on it now 2 years later it was worth every dizzy spell and trow up. Dont cheet, and keep strong it's just the beginning of your journey.

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Hi! Well I am sorry to tell you that the pre op diet just sucks. It was 2 years ago for me and I still remember how sick I felt. all day and all night! I was on the pre op diet for 3 weeks, after my first 7 days it did get better but I will tell you that looking back on it now 2 years later it was worth every dizzy spell and trow up. Dont cheet, and keep strong it's just the beginning of your journey.

Thanks! I was expecting some problems (like the headaches) but the throwing up I was not. I'm just glad to know that's normal.

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My surgery is tomorrow and I can tell you that I still get woozy feeling. The headaches only lasted the first few days and I never did throw up, although I did feel queasy a lot. I was allowed fruits and veggies with my shakes, so that helped A LOT! Avoiding foods with fat, sugar, carbs and calories is essential to shrink the liver. The idea is to force the liver to burn the stored fat that is holding and therefor shrink. All the pre op diets are different and some are pretty extreme. If you can avoid adding fat and extra calories, plus avoid the carbs, you should be able to add some essential nutrition to your pre op diet so you can function bettre and still shrink your liver. Research liquid pre op diets on the net and check out how much they vary. In the end, they still accomplish the same thing.

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Have you tried mixing the Protein Powder with something different? When I made mine with almond milk, my system seemed to tolerate them better. You could try Water, skim milk, almond milk or soy milk.

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I had surgery a month ago and the first 3 days of the pre-surgery diet were awful...and the good news is, after I got through those early days, things settled down. I was dizzy, nauseous and miserable, but then I felt better. By the second week of the diet, the Protein shakes even started to taste okay. I mixed them with very cold Water and added crushed ice to the mix (then it was more like a milkshake). I think the major change in diet (from high carb/fat to low carb/fat) through me for a loop, but my body did get used to it. Good luck and I hope you feel better soon.

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Well today is day 5 of my pre op diet. Things are better today. I switched to Carnation Breakfast and I believe I'll be able to handle that. It tastes good and has about 14 grams of Protein when combined with skim milk. I also had a slice of cheese. It's not what the doctor ordered, but I had to have my pre testing done today and almost passed out after giving blood. I needed something substantial. No nautiousness today! Yay! Thanks for all of your advice! Only 4 more days of this, then a day of Clear Liquids, then surgery day is here! Oh btw, as of today, I've lost 8 pounds!

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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