How many ounces are your protein shakes?

[Heather B. 1]

As you go through your post surgery stages, how much shake are you drinking? I get my 3-4 a day, use 1 1/2 scoops for a touch extra Protein, made w/skim milk...I just am unsure of how many ounces? It doesn't say anywhere in my paperwork and I think I'm drinking too much at one time, lol...

Thank you for your help!!!

[BigRush 1]

My Nutritionist told me that I needed 80 to 100 grams of Protein a day. I get my Protein Shakes from GNC and they contain 20 grams per scoop mixed with 8 oz of Water or milk. It's all based on your size... I'm 6 ft and was 280 at the time of talking to my nutritionist.

[Heather B. 1]

Oh good, I do well w/8oz but I heard someone say 4oz....seems like such a small amount. Thank you for the info! I'm 5'9 so I will stand on my tippy toes and continue 8oz shakes!