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100 LBS. Gone !

54Shirley

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54Shirley    105

54Shirley
Posted

I made my first Hurtle, and now I have onderland in my sights for sure...

I'm going out on a Limb here, and making a prediction !

Even though I am a S L O W Loser. I figure 25 Lbs. will come off by Easter.

I just had a slight unfill, so I know that this too will be in my way, But ! I will

also try to stay under 1200 calories a day, and 3 days a week in the Gym, and Pool.

I believe that it is possible...

Shirley.

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elcee    3,341

elcee
Posted

Well done and I think you are right. With a positive attitude like that you will achieve your goal.

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54Shirley    105

54Shirley
Posted

Thank You !

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trish151    33

trish151
Posted

you can do it. I think it's great you set mini goals.

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54Shirley    105

54Shirley
Posted

Trish: For me they have to be Realistic Goals.

I think this is possible, and doable.

So I'm giving it a good shot.

Shirley.

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54Shirley    105

54Shirley
Posted

Thanks for your comments Lady's.

Shirley.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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