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So glad to hear that what I am feeling is normal. I am on my 4th day of post op and my gas was so bad for the past 2 days I thought I was having a heart attack and neede to go to the emergncy room. Not only do I have gas that makes it hard to take deep breaths when I walk (which makes walking super hard) but I had a horrible quink in my back (behind my left shoulder pad, just to add to the pain), I couldn't even lift my arm, until my mom started massaging my back and we found the quink (that was great, at least I knew it was not a blood clot, my mind was playing tricks on me), I have a brookstone massager and that help get rid of the big stress quink in my back, but still have shoulder pain, not as bad as yesterday that I just could not do anything to help my self. So much that today I was very afraid to eat anything but warm Water and some sips of my protien shake. Today I drinking hot tea before bed and getting aback rub, which helps with the pain and gas, Plus plus!!

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Hang in there, it will go away. I'm 18 days post-op and my shoulder finally just stopped hurting about a week ago. Walking really seemed to help.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

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