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help with soft food portions

pixiedust5586

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pixiedust5586    1

pixiedust5586
Posted

I am 12 days post op and i am starting the soft food stage. I had chili for lunch today which has kept me full all afternoon.

The dr. said i can have thin sliced deli meats. I was going to have that for dinner. Anyone know the max i am supposed to have per meal if is isnt something i can measure in Fluid ounces? everything i have consumed up to this point has been measured by ounces or by a half cup scoop. I havent a clue how to measure meats?!?!?!?!

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K1SM3T    1

K1SM3T
Posted

Depends on the cut of the meat. I use thin slices and eat ham, I find turkey and chicken to dry and it's harder to go down. But I eat 2 slices, small bites, and it fills me. Sometimes 3 if I'm starving, but I don't push it.

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hightower    1

hightower
Posted

I have a food scale and that has helped.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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