Aria3 4 Posted October 29, 2011 How long do you have to be on it? What do you eat and is it all liquid? How many calories is it? Hi! I started my three week pre-op diet on October 21st. Breakfast: Protein shake Lunch: Protein Shake Snack: 1/2 cup Yogurt Dinner: 1 cup Soup Water: 64 ounces I consume the above everyday. I can substitute the sugar free yogurt for sugar free Gelatin or sugar free pudding. I mostly eat sugar free yogurt for snack because it's what I enjoy the most. I can have other beverages but I'd rather drink Water. I give my Water flavor by adding either lemon juice or MIO liquid Water Enhancer. I've lost a total of 11 pounds in one week. Looking forward to losing more. Share this post Link to post Share on other sites
Dawn200321 146 Posted October 29, 2011 Mine was 2 Protein Shakes a day and 1 meal. I kept the meal very low calorie. I lost 11 pounds in 7days! Share this post Link to post Share on other sites
jenn_nyc 0 Posted October 29, 2011 2 weeks of 1000 calories a day to come from 5-6 Protein shakes. Up to 2 cups of 'permitted vegetables' Low-sodium broth. sugar-free popsicles + Gelatin permitted. My surgery is scheduled for 11/10. Today is Day 3 of my liquid diet and I am hungry and angry Headed to the gym now to put some cardio between me and my hunger pangs. Then I will reward myself with a cup of half-caff with skim milk and Splenda. How long do you have to be on it? What do you eat and is it all liquid? How many calories is it? Share this post Link to post Share on other sites