Fell off the Wagon

[mauraclegg 29]

Oh boy- since my TT in August and meeting my 100 lb goal I have fallen off the eating right wagon BIG TIME. I need to get back on track?. I have even gained 4 freakin lbs. aargh!!!!!

[MelindaH 3]

Oh boy- since my TT in August and meeting my 100 lb goal I have fallen off the eating right wagon BIG TIME. I need to get back on track. I have even gained 4 freakin lbs. aargh!!!!!

Go for it, Maura! Congratulations on your weight loss and TT. Keep us posted on your progress! You can and will do it!

Melinda

[mauraclegg 29]

Thanks Melinda. I am hoping to get back on track today

[Corrigan 75]

Take a look at the 5 day band test. Several people have found it useful. It's on this site or look for it on Google.

[Mimilou2004 13]

The hardest part of maintenance is, well, maintaining, LOL!!! My trainer assures me that a 5 pound swing is fixable and the fact that the gain bothers you is wonderful!!!! In the old days, or I should say pre-band days, 4 would become 20 in no time and now you have the tool to use to beat that 4 pounds back. Best wishes,

Mimi

[mauraclegg 29]

Corrigan - I had not heard of the 5 day test, but I am starting it tomorrow. Thank you!

Mimi- it is only a few pounds, but it's my lack of motivation thats killing me. Honestly I blame it on some lingering complications frm my TT. But I have to stop using that as a crutch and get my a$$ in gear

[Mimilou2004 13]

Maura, I went through it post op, too. After not exercising for so long it was hard to get back in the groove.....can you get a Personal Trainer for a few weeks to pep you up? Surgery takes its toll and anesthesia stays in the body a long time so you just might have physical reasons for blah time....keep posting and we will keep up the encouragement.

Mimi