Eating Samples!

[banderman007 0]

Wow these are great examples of good eating thanks for sharing i hope i can retain some of this info. its good to know that you can still eat and not have to starve yourself

[hah131 7]

my diet, especially during the work week, is pretty monotonous.

Breakfast - plain, ff greek yogurt (6 oz) with .33 scoop of Protein powder - 145 calories, 28-29 Protein

snack - Protein shake - 160 calories, 30 protein

lunch - 1 hard boiled egg, 1/4 cup low fat cottage cheese, 2-3 oz veggie (either cooked spinach, raw carrots, raw celery, or raw cauliflower) - approx 125-150 calories, 14 protein

snack - 1/2 scoop Protein Shake, 1 serving PB2 - 105 calories, 18 protein

dinner - large salad with 3 oz romaine lettuce, 2 oz pepper, 2 oz broccoli, 2 oz cauliflower, 2 oz mushrooms, 1 oz carrots, 1 oz celery, some protein - either edamame, tofu, bun-less veggie burger, tuna, or salmon, and a small piece or part of a piece of fruit - 1/2 apple, whole plum, etc, and some days 1 bran crispbread - approximately 200-250 calories, 7-15 protein

overall, i normally eat between 780-900 calories with between 85-110 g. protein (including the calories from my Vitamins and calcium)