Cool Whip?

[HeatherGurl 0]

Can someone tell me the nutritional values in it? My cousin claims it doesn't have many carbs, but I would think it does???

THANKS!!!

[rosemanl 0]

Very little carbs. My only sweet treat when i was doing Atkins. If i remember correctly its pure fat. Yum!!!

[NJChick 3]

Yep, I believe its a staple of south beach and Atkins. If your watching carbs use real whipping cream and make your own, its very easy and yummy with 0 carbs.

[DeLarla 22]

That's the only thing I can't find in my book. It's not under Milk or Desserts or even dressings. But STEP AWAY FROM THE COOLWHIP because it's addicting!

[donali 57]

:D :whip:

Ingredients: Water, CORN Syrup, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF SODIUM CASEINATE (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN AND GUAR GUMS, POLYSORBATE 60, SORBITAN MONOSTEARATE, BETA CAROTENE (COLOR).

Serving Size 9g

Servings per Container about 25

Amount Per Serving Calories 25 Calories from Fat15 % Daily Value* Total Fat 1.5g 2 %

Saturated Fat 1.5g 8 % Trans Fat 0g

Sodium 0mg 0 %

Total Carbohydrate 2g 1 %

Sugars 1g

Protein 0g

[HeatherGurl 0]

Hey guys, DON'T Worry!!! I didn't touch the stuff, but she is big on low carb and it has SUGAR in it, so I was curious???

I haven't had junk in over a month!

[kja 0]

Serving Size 9g

Servings per Container about 50

Amount Per Serving Calories 20 Calories from Fat10 % Daily Value* Total Fat 1g 2 % <IMG height=1 width=1> Saturated Fat 1g 5 % <IMG height=1 width=1> Trans Fat 0g <IMG height=1 width=1>Sodium 0mg 0 % <IMG height=1 width=1>Total Carbohydrate 3g 1 % <IMG height=1 width=1> Sugars 1g <IMG height=1 width=1>Protein 0g

[kja 0]

In WW they tell you to take low fat choc graham crackers and fill them with cool whip lite or free and freeze them. They taste like ice cream sandwiches. I have tried it and they are good but Ice cream sandwiches they are not. I could eat them instead of Ice cream sandwiches and feel like I had something special. Linda

[Kathy473 1]

I eat the Fat Free Cool Whip ALL the time. It is on the South Beach Diet and mine! :couch2: No worries! Yummy!!!! :hungry: On top of fat-free ice cream, sugar free Jell-O, fat free yogurt, bananas (all fruit)

[Nykee 13]

YOU HAD to remind me about cool whip!

j/k

IT must go down easily.. lol

[DeLarla 22]

I could friggen live in a vat of the stuff.

[Marimaru 7]

Well, it's only 2g of carbs per serving... but it's also only 25 calories... so, the percentage of carbs in a serving is high I think, lol.

But yes, I've had pure coolwhip as a desert on a number of occassions. French vanilla is yummy, lol.

[DeLarla 22]

You just can't go wrong with the stuff. Fat free, sugar free, vanilla, regular. Hell, I ain't picky when it comes to Coolwhip!

[Nykee 13]

A dollup can really make you appreciate that cup of sugar free Jello ALOT MORE>... to me the 4g of carbs is worth feeling less deprived.. thus saving me later from cravings..

[HeatherGurl 0]

IT is too sweet for me. I am glad I don't like the stuff, I would be wanting some right now.