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I went walking yesterday and the armband that hold my IPod kept slipping, so today I tried it without the extender and it fit! I know this is small, but it did make me smile!

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There are no small NSV's. Congrats!

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congrats!

I finally got to the last possible notch on my belt.... i have to buy a new one!

yay for me!:D

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Congrats to both of you. My small NSV is the fact that after only 26 pounds I can put my thumb and middle finger all the way around my wrist and touch. I haven't been able to do that in a long time.

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What awesome successes! Thank you so much for sharing them! Keep up the good work.

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Yay to all of you! Keep on sharing! NSVs encourage me more than seeing the scale go down. I can't wait until I can cross my legs...no biggie for a lot of peeps but I haven't been able to cross them since high school.

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Great job everyone!! I threw away two lawn bags of clothes that were too big! I bought a new pair of jeans in a size 16 and I bought a new pair of shoes in a size 71/2. My other shoes, that are now sloppy big, are a size 9! Isn't that weird?

:)

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Congrats to you all on your major NSV's! I don't think any NSV is small..Good luck, Karen

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Well done!!!

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Not a small NSV at all. Kinda reminds me of when I realized I didn't need the extra large blood pressure cup. Congrats!

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NSV's are the greatest.......Keep up the good work!

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Thanks everyone!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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