Sweets such a bad habit...

[LookatmeNow34 25]

Unfourunately, I can not kick the habits of sweets...My bodycraves sweets no matter how much i resist, I need something sweet during the day. I am approaching my one year anniversary and I will be the first to say I have done terrible. I just need to find something that will detox my body of the cravings. I dont have any restriction because I am afraid of the fills.Everytime I get a fill it's an overfill and I just simply feel miserable. Regrouping myself

[brenda62 47]

I allow myself one sweet a day and it seems to work for me. 100 cal nabisco Cookies, laughing cow ice cream, Fiber one brownie to name a few. I just leave room in my cals for the day. It keeps me on track and then I am not craving. I do eat a lot of Protein and drinks lots of Water a day also so it is a win win for me. Good luck