Post-fill Plateau?

[AlanSimmons 1]

Hey guys! I had my first fill a couple weeks ago with no issues, but now I seem to be stuck at the same weight. I'm still eating correctly and exercising (an hour of laps every day in the pool), but I can't seem to break 350. What's up? Anyone else been here? Thanks!

[Kimmypoo38 5]

Change your exercise routine. You can't do the same thing daily and get the same results. I use to just do 3-4 1 hour Zumba and other exercise classes a week and I could loose weight. Now I have to walk 4-5 miles and incorporate exercise classes because my body need a change.So far it is working. The goal is to constantly ttrick your body because it will stall because it gets use to the same routine.

FYI the best exercise that i have seen the greatest weightloss is walking. When I walk 4-6 at one time, I get on the scale after I am finished and I am down 2-2.5lbs. Walking has taken off more weight than any class that I have taken at the gym. Try it and see if it changes,

[Marebeth1 2]

Hi Alan,

I was banded on Sept 13th, I've lost 14 lbs since the day of surgery and when I weighed at the doctors on Sept 28. Then I've stalled when I went on pureed foods. I am doing everything right but i haven't been able to do much exercising - just some walking. I've had more pain than others I read about. I can't say it is just that I lost because of surgery. I lost 13 lbs since mid-August pre-op and 40 lbs in the last couple of years. So this weight is not Water weight.

Been stucked at 238 since Sept 28. Went to my primary care on Friday and I still weigh the same. I've been sick so I could say that might contribute but I'm frustrated regardless. I am getting between 600-900 calories per day and I am in ketosis so I should be dropping weight. I hope this kicks back in soon.

Hey guys! I had my first fill a couple weeks ago with no issues, but now I seem to be stuck at the same weight. I'm still eating correctly and exercising (an hour of laps every day in the pool), but I can't seem to break 350. What's up? Anyone else been here? Thanks!