need help

[tomkurick 0]

im post operation 3 months i feel like i stoped losing weight ????

any suggestions

[vlp1968 83]

You don't say if your excersising or how your eatings been. I have found excersise to be key. If your not, START. I also found a lowcarb/lowfat/high protien diet to work wonders. I eat eggs, lean meat, veggies, berries, nuts, cheese sticks. Hope this helps a little.

[tomkurick 0]

You don't say if your excersising or how your eatings been. I have found excersise to be key. If your not, START. I also found a lowcarb/lowfat/high protien diet to work wonders. I eat eggs, lean meat, veggies, berries, nuts, cheese sticks. Hope this helps a little.

no i have not excersise but thank you for the advice i will let you know the results

[shakey88 37]

I am also three months and this week I started to gain a little. I believe it is due to me not exercising. I was walking 4 miles a day, 30 minutes on the Wii and some sort of resistance (weights or strtchy band). I hurt my knee about 2.5 weeks ago and the ortho does not want me working out until I can go see him on Friday. I can tell you that exercise is key and I can definitely tell this over the past couple weeks!