Post banding excersize

[Grundig 0]

Ok so I was banded back on Aug 12th , My Dr says I still can't lift weights , and I am feeling more and more lethargic without exercise , Can anyone recommend some exercises I can do that wont cause issues?

Thanks

[Lisa1967 0]

I think every surgeon is different. I was banded on 8/22 and my surgeon has released me to do what I please. Some maybe more protective than others. My surgeon made me stay overnight after surgery and requested I take a minimum of 2 weeks off from work. I know some people have this surgery as an outpatient procedure and go back to work in a couple days. It all has to do with the surgeons preference is all.

[shakey88 37]

Try and get some cardio in. I know how you feel. I was walking 3.5-4 miles a day and currently (and for the past week and half) been waiting to get into the orthopedic's office because I messed up my knee. They told me know more exercising until I see them which is Friday. Ever since I hurt it, I am back to taking my naps everyday because I am just that tired. When I was exercising, I felt like I had all the energy in the world. I still lift weights, but to me that is not enough! I would try some walking/jogging or Wii Fit if you have one. Something to get you moving!! I was not cleared to lift weights until 6 weeks after my surgery, so hopefully, they will let you soon!

[healthy and happy 64]

I am with Lisa and Shakey. Get some cardio in. Just because your doctor doesnt want you to lift weights doesnt mean you cant keep moving. I got bored to death with just the walking and started working out on the ellyptical. My doctor said to go for it however his nurse practicioner said absolultely dont do the ellyptical yet because it is a total body workout. Well, I have been doing it because like you, I just had to get up and do something. I have felt great doing it. It really energizes me. But I have been carefull not to overdo it with weights. you do have to give your port time to heal. So pump up the cardio and the time will fly by quickly and soon enough you will be able to lift those weights. Sounds like you have the right attitude to lose this weight! Keep on moving!!

[roziecakes 20]

Yes! Cardio! It took me a while before I could lift any weights. My exercise methods of choice are walking / jogging, yoga, and some cardio classes. I really like belly dancing and kickboxing! I also love to swim!