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Metabolic rate and calories needed...

LAP-BAND

Jadebrasil

By Jadebrasil, September 13, 2011 in LAP-BAND Surgery Forums

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Jadebrasil 0

Jadebrasil

Posted September 13, 2011

How can I find out my metabolic rate and how many calories I should eat daily in order to lose weight? Anyone know? Thanks!!

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abqann 3

Posted September 13, 2011

How can I find out my metabolic rate and how many calories I should eat daily in order to lose weight? Anyone know? Thanks!!

Have yu checked out myfitnesspal.com?

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Mimilou2004 13

Posted September 13, 2011

The easy way and old fashioned way is to allow 10 calories per pound of desired body wt if you are a fairly inactive female.

Mimi

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Jadebrasil 0

Jadebrasil

Posted September 13, 2011

Well, I use myfitnesspal but I would like to know if there some kind of test I can have done in order to be certain....

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