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Hi all! I am new to the forum. I hope to have my lap band with plication surgery in early October. I would be interested in any books you have found particularly interesting, as well as what you pre-surgery diet was like. Many thanks. I hope to contribute more in the future.

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Welcome to the Forum. I read a few on new recipe considerations, and 'how to eat' but that was long ago and I've lost track of the title.

They did expand my knowledge base.

My pre-surgery diet was to lose 25# and relied on a sort of modified Atkins approach. I became fond of balsamic vinegar as a salad dressing...it's far more complex than what I had previously thought.

My life improved tremendously due to the Band. Cheers on your journey.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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