?? What is happening to me???

[Want To Be Thin 0]

i get into the 230's and cannot get no where else. happened last year, and now for 3 wks. exercise Water foods all are right. should i do a straigh liquid for a wk to get out plateau. cannot understand why my body will not get out of the 230's. plz any advice out there.

[brenda62 47]

believe it or not sometimes you need to up your calories to get the scale moving. Sounds bad, but it works. Good luck

[Jess55 97]

believe it or not sometimes you need to up your calories to get the scale moving. Sounds bad, but it works. Good luck

Agreed. I plateaued and I exercise 6 days a week, yet I was only eating 1200 calories. I realized my deficit was away to big. I've been slowly upping my calories, 1400, 1500, now at 1600. Guess what it worked. Losing better than ever. Give it a shot, I was scared to do it.

[Want To Be Thin 0]

Agreed. I plateaued and I exercise 6 days a week, yet I was only eating 1200 calories. I realized my deficit was away to big. I've been slowly upping my calories, 1400, 1500, now at 1600. Guess what it worked. Losing better than ever. Give it a shot, I was scared to do it.

The extra calories, are you upping Protein, veggies etc.

[Jess55 97]

I'm not really upping anything in particular, but one think I've done is I have upped my Protein by adding in a Protein Drink. I also aged in a trail mix, so upped healthy fats in the form of nuts. I had been slacking on protein and only getting like 70 gm, no I try to aim for 120 minimum.

[reverie 49]

Agreed. I plateaued and I exercise 6 days a week, yet I was only eating 1200 calories. I realized my deficit was away to big. I've been slowly upping my calories, 1400, 1500, now at 1600. Guess what it worked. Losing better than ever. Give it a shot, I was scared to do it.

Just came to check up on this, glad it worked Jess!!!

[Jess55 97]

Thanks reverie! I'm so happy that It is working too!