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How much weight do you expect to lose in your 1st month?



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Try to remember that your body's first priority isn't to lose weight... It's to heal. My weight stalled for two weeks and I even gained a few pounds now I'm back down and have lost a couple more. I'm 6 weeks out from surgery. It will come off :-)

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I was told by my doctor that the first 6 weeks after surgery are for healing period, NOT weight loss. If I lose some then (which I have) then that's great, but not to expect anything at all or even to gain a few before my first fill. I'm not worried about the weight, just worried about not getting any shoulder or neck pain. I've had it twice and the first time it was so bad that I ended up in the ER for it. NEVER again do I want that pain. Remember this is a journey, not a race. I am in it for the long hall, not the short term goal of losing it so fast that my skin hangs on me! I'll be happy to lose 30 lbs by Christmas and be a happy camper for it. I have yet to be released for the gym, but am hoping to be released for the gym tomorrow when I see my doctor. Just try and do the best you can and the weight will come off when you are eating healthy foods!

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I went to the gym this morning. I can't lift weights though for another 2 weeks which sucks.

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Honestly, it seems that many people aren't told by their doctors that huge weight loss is not the standard after surgery and then they get down and discouraged when it doesn't happen. We have heard over and over again that it is a time of healing and that is so true. I lost at a snails pace in the beginning and over 8 months lost approx. 40 lbs.

I wanted to use my scale to target practice. But I kept going...working out ith a personal trainer, watching what I ate and now I am at my goal weight and maintaining.

We didn't gain the weight overnight and remember that the Lap Band helps us to lose the weight slowly and to keep it off. It gets us off the weight loss roller coaster for the first time in our lives, but you can't compare yourself to others and what they lose. Some people lose weight differently than others. People who need to lose more, may lose mroe quickly then plateau, while some may lose slowly and then see consistent steady drops.

We are all individuals, so don't beat yourself up., ok?

Hugs to you all!!

-Stephanie

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What about all the weight loss in pre op diet. Does that stay off? I hope so cause it is falling off right now! I can handle a slow bit after surery if i know this stays off!

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Awesome reply.

I was told by my doctor that the first 6 weeks after surgery are for healing period, NOT weight loss. If I lose some then (which I have) then that's great, but not to expect anything at all or even to gain a few before my first fill. I'm not worried about the weight, just worried about not getting any shoulder or neck pain. I've had it twice and the first time it was so bad that I ended up in the ER for it. NEVER again do I want that pain. Remember this is a journey, not a race. I am in it for the long hall, not the short term goal of losing it so fast that my skin hangs on me! I'll be happy to lose 30 lbs by Christmas and be a happy camper for it. I have yet to be released for the gym, but am hoping to be released for the gym tomorrow when I see my doctor. Just try and do the best you can and the weight will come off when you are eating healthy foods!

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I'd love to lose ten pounds, but, will try and keep it real and not have huge expectations! I'm more curious about how much I will lose in six months, then a year, etc.

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Yeah, I've been on the preop since August 27. I've lost 7.5 lbs. And that's more than the scale has moved in a while. I'm having plication too which should help a little before the first fill so I'm hoping to lose abou 5 more lbs by the first fill. Maybe unrealistic but I won't be unhappy either way. Surgery monday!

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What about all the weight loss in pre op diet. Does that stay off? I hope so cause it is falling off right now! I can handle a slow bit after surery if i know this stays off!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

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