Need some meal plan ideas!!!!

[purple3797 5]

Hi everyone well I had my surgery Nov 15 of last year and have lost about 35 pounds ..only problem is , is that my life has got really complicated and stressful (more so than before) and I started putting myself on the back burner again and hello weight gain! So my question is I need a diet plan or some sort of structure to follow..I ma to free for all now..I can eat most anything still.....Please I would love any ideas. The doc told me two shakes and one small meal ....I dont know if that would keep me full..what do you all do and think is a good food plan????? And for those of you who have been really successful what worked for you in the losing phase of this process???

[FLORIDAYS 3,040]

Go back to the basics.....3 oz.of Protein....half cup of veggies and 1/4c of starch....3x per day and you should have a nice loss in the next month.... Also you may consider getting a fill.

Best of luck!