Goal weight

[melzie_99 22]

My dr didn't set a goal for me either, but said a good weight range for someone my height and build (5'5.5''/medium build) should be in the 155-165 range. I initially set a goal of 145 to be in a good BMI range, but have decided to aim for 155/160 and go from there. I haven't been that weight since college and was pretty thin then (IMO), so not thinking I will shoot for 145. I say set a goal 20-30lbs over your ideal weight, see how you look/feel, and go from there. It's up to you at the end of the day; good luck!