Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What'ya eatin in February?



Recommended Posts

Breakfast: Cream of Wheat with 1/2 cup of skim milk

Lunch: 1 serving size of Beton mini crackers, 4 o.z. Homemade tuna salad (light mayo, sugar free relish, one hard-boilded egg)

Dinner: will be fish, veggies, potato

Share this post


Link to post
Share on other sites

Breakfast: Slim-Fast Optima shake, French vanilla

Lunch: Something from Harry & Jeans downtown ... maybe Soup?

Dinner: Unknown at this time.

Share this post


Link to post
Share on other sites

B-Egg w/cheese and protien shake

l- baked potato w/ cheese and ff sour cream

s- cheese stick

d-tashimi (sushi)(sp) and some fried tofu and one bite of karah's terriyaki chicken

I did an hour straight on the elliptical, just to prove I could to a coworker that was doubtful. (maybe yall should dare me to loose weight):phanvan and 30 minutes of free weights.

Share this post


Link to post
Share on other sites

Tuesday 2/7/06

Ok now that my life is somewhat back to normal I am going to start back to this. It really made me feel better and do better because I knew ya'll would see it. :eek:

B - egg w/ ham & cheese

L - chicken Soup

D - (this might be bad we are going to the cheese cake factory for my sisters birthday) Ok I think I did pretty good. Grilled ck w/ spinach and onions in a balsamic vinager w/ a side salad. I had 4 bites of cheesecake because I didn't order my own. I took from everyone else. Smart me.. haha

Share this post


Link to post
Share on other sites

Oh good grief, here it goes:

Morning-Coffee

Breakfast-Oatmeal with a little butter

Lunch-4 fish nuggets and about 3 bites of macaroni and cheese (gotta love school cafeteria food!)

Snack-MANY Girl-Scout cookies!!!! Bad, Bad, Me!!

Supper-Don't Know Yet

Share this post


Link to post
Share on other sites

Speaking of Girl scout cookies........mine come Thursday. If anyone wants any...or knows anyone that wants any please let me know. I ordered way to many because I was in my brochotis induced insanty when I the leader called for my daughters sales. I now hwve 11 CASES of Cookies coming that come to find out hubby didn't sell any at work, and daughter only sold a few at school. Not to mention the fact that I'm going to be doing cookie booths for the next month! urgh.

Share this post


Link to post
Share on other sites

I need to start this again! I have been to horrible to write it out. So for today...here we go

B-PS

L-Chicken breat maybe 4 oz few bites of mashed(2) veggies(4) Gbread(4)

Then I came home......handful of raisins and nuts, few marshmellows(go figure)bag of 100 cal Cookies

D-Strogonoff about a cup, stringbeans, cherry pie, oh yeah it was good!

Share this post


Link to post
Share on other sites

I'm addicted to fruit parfiets from mcdonalds. I really need to check out what the calories and fat are on one of those.....I've been having them for Breakfast on days I work. It's gotta be better than the other choices.

Okay looked it up 160 calories, 2 grams of fat, 31 carbs (wow thats alot of carbs isn't it?) 1 gram Fiber, and 4 grams of protien.

Not too terrible for a Meal Replacement? It is 5 oz so technically I shouldn't be able to eat it all but I can.

Share this post


Link to post
Share on other sites

Wed 2/8/06

B - 2 eggs w/ 1 pc of bacon

L - Grilled salmon few bites of cooked carrots

(spilt 4 ways a pc of upside down apple pie. yummy!!!!)

D - 3 oz of pork tender loin w/ 1 spoonfull of green Beans and 1 spoonfull of mashed potatos

Share this post


Link to post
Share on other sites

LOL the kids have figured out I'm an addict...lol. They ask all the time now...don't ya want to stop for a parfiet....lol. Of course they get an ice cream. It cost 2.17 if you get a parfiet and an unsweet tea...lol, see addict.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Saw my PCP & officially started my 6 month supervised diet 07/26/24. She just told me to eat less carbs & sugar, use the air fryer and not fry my foods in grease, and to try to walk 30 minutes 3 days a week & if I can't do that (and I cannot), to walk 10 minutes daily. Told me to walk fast enough that my heart rate is raised.  She didn't give me a number as far as calories though. A year or so ago I was doing low carb/sugar free and keeping my calories at 1800 or below. She said I should up my cals to 2000 at that time, so that's what I'm shooting for now.
      Hubby walked with me today. He's in pretty bad shape so I was surprised he wanted to. We walked down the gravel road at a pretty good pace (for us LOL). 10 minutes walking and my heart rate was 115bps according to my Fitbit and 125bps according to his pulsometer. Either way, it was elevated and I was breathing hard. Doesn't sound like a lot, but it's a start. We'll do it again tomorrow. 😁
      I should be hearing from the surgeon soon. She said if I didn't, to call him next week. Since I HAVE to do the 6 month diet & that's going to put me into January by the time it's done, I'm hoping the surgeon will let me do all my testing in January. I don't want to do it all now and have my deductible get met, only to have to pay the deductible again in January or February for my surgery. Praying that things go the way I hope. 🙏
      · 0 replies
      1. This update has no replies.
    • stanley_imarc

      IMARC Group’s report titled “Alternative Sweeteners Market Report by Product Type (High Fructose Syrup, High-Intensity Sweeteners, Low-Intensity Sweeteners), Source (Natural, Synthetic), Application (Food, Beverages, and Others), and Region 2024-2032”. The global alternative sweeteners market size reached US$ 4.9 Billion in 2023. Looking forward, IMARC Group expects the market to reach US$ 7.0 Billion by 2032, exhibiting a growth rate (CAGR) of 4.05% during 2024-2032.
      Grab a sample PDF of this report: https://www.imarcgroup.com/alternative-sweeteners-market/requestsample
      Factors Affecting the Growth of the Alternative Sweeteners Industry:
      Health Consciousness: The increasing awareness among individuals about the health issues linked to high sugar consumption, such as obesity, diabetes, and cardiovascular diseases, is supporting the market growth. Consumers are becoming more health-conscious and seeking products that can provide sweetness without the negative health effects associated with sugar. This shift in consumer preferences is leading to a greater demand for low-calorie and natural sweeteners like stevia, monk fruit, and erythritol. These sweeteners offer the added benefit of having minimal impact on blood glucose levels, making them suitable for diabetic and health-conscious individuals.
      Technological Advancements: Innovations in the production and formulation of alternative sweeteners are impelling the market growth. Advancements in biotechnology and food science are leading to the development of high-intensity sweeteners with improved taste profiles and functional properties. Innovations in fermentation processes enhance the production efficiency and quality of natural sweeteners like stevia and monk fruit. These technological improvements are making alternative sweeteners more appealing to both manufacturers and consumers. Enhanced stability, solubility, and sweetness intensity allow these sweeteners to be used in a wide range of products, ranging from beverages to baked goods.
      Consumer Trends and Preferences: Evolving consumer trends and preferences are playing a significant role in driving the alternative sweeteners market. The growing demand for clean-label products, which are healthier and free from artificial ingredients, is offering a favorable market outlook. Consumers are increasingly seeking natural and plant-based sweeteners, aligning with broader trends toward plant-based diets and veganism. Besides this, there is an increase in the demand for low-calorie and sugar-free alternatives that support weight management and overall wellness. Food and beverage companies are responding to these trends by innovating and expanding their product lines to include options sweetened with alternative sweeteners, thereby catering to changing tastes and health concerns of modern consumers.
      Alternative Sweeteners Market Report Segmentation:
      By Product Type:
      High Fructose Syrup High-Intensity Sweeteners Low-Intensity Sweeteners High-intensity sweeteners represent the largest segment as they require only a fraction of the quantity to achieve the desired sweetness.
      By Source:
      Natural Synthetic On the basis of the source, the market has been bifurcated into natural and synthetic.
      By Application:
      Food Beverages Others Food accounts for the largest market share due to the rising utilization of sweeteners in a wide variety of food products.  
      Regional Insights:
      North America (United States, Canada) Asia Pacific (China, Japan, India, South Korea, Australia, Indonesia, Others) Europe (Germany, France, United Kingdom, Italy, Spain, Russia, Others) Latin America (Brazil, Mexico, Others) Middle East and Africa Asia Pacific region enjoys a leading position in the alternative sweeteners market on account of changing lifestyles of individuals.    
      Global Alternative Sweeteners Market Trends:
      Governing agencies and health organizations of several countries are implementing policies to reduce sugar consumption as they recognize its detrimental health impacts. Various regulatory bodies are approving alternative sweeteners for use, ensuring their safety and efficacy. These approvals provide food and beverage manufacturers with the confidence to incorporate alternative sweeteners into their products. Additionally, initiatives like sugar taxes in several countries are pushing companies to seek healthier alternatives to traditional sugar.   
      Furthermore, advancements in production techniques are making some alternative sweeteners more cost-competitive than traditional sugar. Consumers are becoming more concerned about the environmental impact of traditional sugar production and preferring more sustainable alternative sweeteners.
      Note: If you need specific information that is not currently within the scope of the report, we will provide it to you as a part of the customization.
      About Us
      IMARC Group is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.
      IMARC Group’s information products include major market, scientific, economic and technological developments for business leaders in pharmaceutical, industrial, and high technology organizations. Market forecasts and industry analysis for biotechnology, advanced materials, pharmaceuticals, food and beverage, travel and tourism, nanotechnology and novel processing methods are at the top of the company’s expertise.
      Contact US
      IMARC Group
      134 N 4th St. Brooklyn, NY 11249, USA
      Email: sales@imarcgroup.com
      Tel No:(D) +91 120 433 0800
      United States: +1–631–791–1145 | United Kingdom: +44–753–713–2163

      · 0 replies
      1. This update has no replies.
    • Luis E. Lara

      Hi everyone, I'm nerw here ☺️
      · 1 reply
      1. Alisa_S

        Welcome!

        I've been a member since 2008, but just now decided to go ahead with surgery. Barely getting started 😁

    • Liz R

      Trying to update my ticker - I'm down 100 pounds!! 
      · 1 reply
      1. Alisa_S

        I don't know how to update the ticker, but CONGRATULATIONS!!!

    • Alisa_S

      I joined BariatricPal in 2008 & I FINALLY made the descision to have WLS!! I'm so excited & not sure what I need to do to get the ball rolling, but I made an appointment with my PCP for 7/19. It's a start I guess.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×