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First Workout After Surgery

Sharon1222

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Sharon1222    19

Sharon1222
Posted

My Surgery was August 11, 2011today was my first workout 2 Miles on the Treadmill this morning trying to do another 2 mile tonight had much more energy than before surgery walked at 3- 3.3 MPH 39mins my goal is to lose 10 more pounds by the end of September my first fill will be Sept 9, 2011 :o

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Mscarter007    0

Mscarter007
Posted

Do you mean lose 10 by the end of August? Trust me if you have been following a strict diet of liquids only you will have lost the 10 by the end of August. 2 weeks post op, I was down 7lbs from my surgery date weigh- in and I hadn't done any exercise.

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vlp1968    83

vlp1968
Posted

That is so awsome your excersising! It is a huge piece of the puzzle. Remember to keep increasing your intensity/duration a little at a time. Keep up the good work!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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