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First Workout After Surgery

Sharon1222

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Sharon1222    19

Sharon1222
Posted

My Surgery was August 11, 2011today was my first workout 2 Miles on the Treadmill this morning trying to do another 2 mile tonight had much more energy than before surgery walked at 3- 3.3 MPH 39mins my goal is to lose 10 more pounds by the end of September my first fill will be Sept 9, 2011 :o

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Mscarter007    0

Mscarter007
Posted

Do you mean lose 10 by the end of August? Trust me if you have been following a strict diet of liquids only you will have lost the 10 by the end of August. 2 weeks post op, I was down 7lbs from my surgery date weigh- in and I hadn't done any exercise.

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vlp1968    83

vlp1968
Posted

That is so awsome your excersising! It is a huge piece of the puzzle. Remember to keep increasing your intensity/duration a little at a time. Keep up the good work!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
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        Congrats on the surgery!

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