Mushies, some examples

[genesishanna 2]

Also, weight loss has slowed down, is this normal after 15 days?

[healthy and happy 64]

A friend of mine also gave me this recipe idea if you like Mexican food.

Mix a 1/2 cup of fat free refried Beans with a lilttle taco seasoning. Then put it in a small container. Sprinkle a little fat free cheese on top. When you are ready to eat, pop it in the microwave to melt the cheese on top. Delicious!! And if you are a sour cream eater you could put a little dollop of that on it too.

This is great for something quick you can pack to take with you to work too.

[genesishanna 2]

Yes! Sounds great I think that will be next on my list!

A friend of mine also gave me this recipe idea if you like Mexican food.

Mix a 1/2 cup of fat free refried Beans with a lilttle taco seasoning. Then put it in a small container. Sprinkle a little fat free cheese on top. When you are ready to eat, pop it in the microwave to melt the cheese on top. Delicious!! And if you are a sour cream eater you could put a little dollop of that on it too.

This is great for something quick you can pack to take with you to work too.

[dnr52 0]

I start mushies tomorrow and it dawned on me that I dont really know what that consist of besides soft scramed eggs...i Think. What did you eat for mushies. Any tasty idea to trick my mind?

what is mushies? I have been wondering, have y

ou figured it out

[GSORob 1]

I usually made this at least twice a week during my mushie stage

Baked Ricotta

• 8 oz Ricotta cheese
  1/2 cup grated Parmesan
  1 large Egg, beaten
  1 tsp Italian Seasoning
  Salt and Pepper, to

taste
1/2 cup Marinara Sauce
1/2 cup shredded Mozzarella Cheese

Directions

Mix Ricotta cheese, parmesan, egg, Italian seasoning and salt and pepper together and place in an oven proof dish. Pour Marinara sauce on top and then top with Mozzarella cheese. Bake in a 450F oven for 20-25 minutes until hot and bubbly. Leftovers can be

[Cindy C 150]

Also, weight loss has slowed down, is this normal after 15 days?

Totally normal. When you switch from liquids to real food the weight lose slows down. I actually gained 5 pounds that week.

[genesishanna 2]

Yes, I have for the most oart, Ive had egg salad, chicken salad (pureed chicken), maryland crab Soup liquified, and turkey wings and green Beans (blended), All so tasty with no starches. I used low fat mayo for the sides, and I used a little creamy ceaser dressing (1 gram of carb) for the chicken salad. It all taste so good so I dont feel like im missing out, except when I heat up spagetti or gave my kids some pizza, that just seem to call me, so I will be trying your recipe to curb those cravings for italian food.

what is mushies? I have been wondering, have y

ou figured it out

[genesishanna 2]

it seemed like I gained 2 but it keeps coming and going. Honestly, it scared me into thinking this band wouldnt work, like my body has hit a plateau and is accustomed to where I am (only 17 pounds lighter) so is this where the 1-2 pound per week weight loss starts?

Totally normal. When you switch from liquids to real food the weight lose slows down. I actually gained 5 pounds that week.

[genesishanna 2]

This was so gooooood, thank you!

Yes! Sounds great I think that will be next on my list!