Who Wants to Walk

[stockymd 0]

5 laps around the pond = 3.5 miles:clap2: :clap2:

So who is going to the Point on Saturday..and what time..I would like to attend (if it's not raining-that's for you Momba)

[Teresita 0]

My exercise goals for the next week or so:

Thursday: none today...

Friday: 3 mi in the a.m.

Saturday: Step aerobics class and 6 mi in the p.m.

Sunday: 9 mi

Monday: 6 miles in the a.m. and 6 in the pm or maybe a step class

Tuesday: 6miles after work

Wednesday: 3 mi in the a.m. and double step in the pm

Thursday; 6 in the p.m.

Friday: 3 in the a.m and maybe 3 in the p.m.

Saturday: Step aerobics and 6mi in the p.m

Kee thank you for the invitationon walking but I think it would kill me so I will say no thank you.....:faint:

Tanya you are a sick puppy:fish:.......get your butt out there Saturday with us....I need your number again.

Stocky I love your weather forecast.....I will be there 8:30:bored.

[keekahari 0]

Awww... not even for one time around on Sunday???

[keekahari 0]

5 laps around the pond = 3.5 miles:clap2: :clap2:

quote]

Great job, Ms. Stocky!!! :cheer2: :cheer2:

[stockymd 0]

Thanks Kee!!

Oh and Skinner, I forgot I have to work this saturday morning. So I can't join ya this week

[Teresita 0]

I walked at the Point Saturday morning. I didn't want to get up and had a hard time getting out the house but I finally got there about 9. You know me 1 time around is all good 3 miles.

There was a 5k going on at the time and they were going around the oppesite why then we walk. There were runners and walkers and most people said hi. A lot of them had on shirts that said Body by Kai and they wer so nice, they gave encouraging words as they went by. I didn't even feel like I was walking by myself with all of them down there.:clap2:

[keekahari 0]

Thursday: none today...

Friday: 3 mi in the a.m. Did my 3 miles

Saturday: Step aerobics class and 6 mi in the p.m. Did my step class in the morning, but only did 1.5 mi today

Sunday: 9 mi- only was able to get in 8 miles, but I went to the gym and did 1/2 hour weight training and 1/2 hour waterobics

Monday: 6 miles in the a.m. and 6 in the pm or maybe a step class- six in the am is rough!... I can only do 3 before work!!!

Tuesday: 6miles after work- got in 3 miles before TOPS

Wednesday: 3 mi in the a.m. and double step in the pm- did 3 miles this morning and double step at the gym.

Thursday; 6 in the p.m. 3 miles this morning

Friday: 3 in the a.m and maybe 3 in the p.m.

Saturday: 3mi in the a.m before class

[Teresita 0]

Kick It Kee......WOW:eek:

I walked at the Point yesterday after work....yeahhhhh3 miles....by myself, well not quite......I talked to Karen periodically. She walked yesterday also. I know she did 15 min of dancing and then was going to walk with the family.

[keekahari 0]

Kick It Kee......WOW:eek:

I walked at the Point yesterday after work....yeahhhhh3 miles....by myself, well not quite......I talked to Karen periodically. She walked yesterday also. I know she did 15 min of dancing and then was going to walk with the family.

Walked three miles while chit chating on the phone... I am scared of you!!! I get too winded to even think of talking...:clap2: :clap2: :clap2:

[Teresita 0]

Kee that's because you are running and I'm strolling:cell:....."hey girl what's going on, what are you fixing for dinner, what....she did what....that is just sad, what time are you going.....I'm going if ya go"

[LSasha 0]

I'm on a plateau:bored

Last week I tried on a pair of capris that didnt button...this morning I tried them on again and they fit perfectly. That's enough motivation for me to keep on with my exercise until this dry spell end.:clap2:

Sun. - 3 miles (completed)

Mon. - none (completed or not completed)

Tues. - 3 miles (completed)

Wed. - 3 miles (completed)

Thurs. - none

Fri. - 3 miles am (completed)...3 miles pm (weather permitting)

Sat. none (rained out)

Sun. 6 miles

[Teresita 0]

You guys are awesome...keep going....:clap2: :clap2: :clap2:

Is is dark when you guys walk in the morning? :notagree

Is anyone doing any other exercises?....leg lifts, cruches, etc:guess

[keekahari 0]

It start to light up around 6, but I usually get there around 6:45, after I drop Hubby off. Besides waking, I do step aerobics, a lil swimming (just a lil) weight machines at the gym, although I must say I havent really done the weights this past couple of weeks like I should. But my biggest issue is that I need to do a WHOLE LOT MORE CRUNCHES!!! I am losing every where except in the "el estomago" I will try to get more in... when I post excercise goals for next week, I will be sure to add that in.

thanks for asking/reminding me!!!

[keekahari 0]

oh, and I need to do more arm work, look like I have a good steak over the triceps!!! :angry :angry :angry

[keekahari 0]

Thursday: none today...

Friday: 3 mi in the a.m. Did my 3 miles

Saturday: Step aerobics class and 6 mi in the p.m. Did my step class in the morning, but only did 1.5 mi today

Sunday: 9 mi- only was able to get in 8 miles, but I went to the gym and did 1/2 hour weight training and 1/2 hour waterobics

Monday: 6 miles in the a.m. and 6 in the pm or maybe a step class- six in the am is rough!... I can only do 3 before work!!!

Tuesday: 6miles after work- got in 3 miles before TOPS

Wednesday: 3 mi in the a.m. and double step in the pm- did 3 miles this morning and double step at the gym.

Thursday; 6 in the p.m. 3 miles this morning, step aerobics in the evening

Friday: 3 in the a.m and maybe 3 in the p.m. took the day off

Saturday: 3mi in the a.m before class 3mi before class then six miles after

33.5 miles for the week yeahhhh!!!:clap2: :clap2: :clap2: :clap2: