Who Wants to Walk

[LSasha 0]

That sounds about right. 50-60 min depending.

Tee- yes da point this Sat.

[LSasha 0]

Kee before I could finish my first lap you were gone....You must have ran all the way back. lol I did 6miles this am, and I jogged in spurts as u recommended:D

[keekahari 0]

Girl, run.... ahhh NO! I did do little jogging spurts all the way around. six miles... u off the hook! Bet u glad u got it out the way, especially since its gonna be 74 today... There a nice breeze in the morning time. I think I will walk in the morning tomorrow too.

[LSasha 0]

Yes I am....now I have a free evening. I think I will stick to 1 lap when I walk in the mornings. I'm use to taking a nap afterwards whenever I do more than 3 miles. Now I'm like this -----> :notagreein my office.

[Teresita 0]

You guys are impressive...I am motivated just listening to you guys. Karen and Connie are getting ready to go out walking.

I am walkinig this evening at the track and Stocky is walking at the Pond today.

[LSasha 0]

Everyone is motivating and I love it.:hail: Is it too early to predicted a lost for everyone next week. :cheer2:

[Teresita 0]

I don't know how big that lost is going to be:omg: . It seems that we are falling off the wagon a little too much:angry .

We are walking but what are you eating?????? Are you drinking your Water? ???

To get the best scale results we need to put it all together

• Water more then you want 64 oz + 8 oz per every 25 pounds you are overweight
  
• Eating right
  
• Exercise everyday

WEE.....water, eating, exercise.....did you get your WEE today

Come on you guys WEE.....call somebody and tell them you WEE'd today.:clap2: :clap2: :clap2:

[keekahari 0]

will ya settle for just a WE!

[Teresita 0]

NO:angry :angry :angry :angry :angry NOT THIS WEEK

[keekahari 0]

:speechles :speechles okay, I am taping the mouth shut...

I will WEE the rest of the WEEk. :Banane04:

[Teresita 0]

He He He He....you are doing so good Kee....keep it up....your food choices are yours and you are doing the dang thang.:heh:

I eat ice cream :phanvan and I walked and will keep walking this week......who was that....was that Stocky.:rolleyes ....don't let her see that:bandit

[stockymd 0]

He He He He....you are doing so good Kee....keep it up....your food choices are yours and you are doing the dang thang.:heh:

I eat ice cream :phanvan and I walked and will keep walking this week......who was that....was that Stocky.:rolleyes ....don't let her see that:bandit

I'm not going to say anything...I'll just tell SARGE!!! Bootcamp baby!! She'll kick your ars

I'm going back to the pond---5 laps today

[keekahari 0]

Sorry ladies, I won't be at da point this Sat. I want to get in a step classes sat morning @ 8:15. I will probably to later in the evening.

My exercise goals for the next week or so:

Thursday: none today...

Friday: 3 mi in the a.m. Did my 3 miles

Saturday: Step aerobics class and 6 mi in the p.m. Did my step class in the morning, but only did 1.5 mi today

Sunday: 9 mi- only was able to get in 8 miles, but I went to the gym and did 1/2 hour weight training and 1/2 hour waterobics

Monday: 6 miles in the a.m. and 6 in the pm or maybe a step class- six in the am is rough!... I can only do 3 before work!!!

Tuesday: 6miles after work- got in 3 miles before TOPS

Wednesday: 3 mi in the a.m. and double step in the pm

Thursday; 6 in the p.m.

Friday: 3 in the a.m and maybe 3 in the p.m.

Saturday: 3mi in the a.m before class

I will update as time passes and see how many I actually got done. If anyone cares to join me, the more the merrier!!! Rock solid bootay by mid summer... Yeah baby!!!

[gunn4ya 0]

Hey There, with all that walking that Kee is doing does that mean I dont have to??? :clap2: She got it going on. I checked out Allen Pond, so T if I see you up there I'm gonna come up and just trip u out!!!!:Banane04:

[keekahari 0]

:mad: :car: No Ms. Tanya..... U still gotta do urs! Plus, with the weather so nice, its great walking weather.... :Banane04: :mad:

Rock hard, pirky Buns of steel for the summer :clap2: :clap2: :clap2: