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February talk time.



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Good Morning - Sounds like Feb is off to a good start for everyone. Dianne I love the positive things coming from you. It's great!!!!!

Melissa you rock on the cardio...I think I have done an hour and 1/2 this week. I guess you are picking up my slack.

Alright ladies have a great Friday....and a great weekend maybe things will calm down for me and I can actually get on here and read everything that is going on....

TGIF!!!!!

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Karen I know you can do it. I'm doing the gym thing pretty heavily again myself. And boy can I feel it today, especially in my thighs and butt. I wish the food thing was going better. I have had two major episodes with food coming back up this week. (I have spots on my face from broken capilaries?) This just wasn't one piece of food, but like everything. Both times I thought I was eating slowly enough and chewing well enough, maybe too much? I don't know, but I'm really starting to get nervous about getting a fill. I'm having trouble eating chicken and hamburger now. I'm doing mushies and liquids for a day or two and see how I feel this next week. I hate to cancel the fill since I've been wanting one for over a month.

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Melissa, is it that time of the month? I got stuck and PB'd lunch and dinner yesterday, and dinner was a sweet potato! (soft because of my lunch PB)...anyhow, Aunt Flo is here this morning. Right on time. I'm going slow on food today. CIB for Breakfast...easy lunch. Anyhow, that may contribute. Stick to liquids and easy foods today, let your band heal and rest. Then see. You don't want to be too tight! It's miserable.

Karen, hang in there. WTG on choosing positive and happy. Some days, you gotta go with what you KNOW, (read that Bible) and not with what you FEEL. It's hard though. Wait it out. We are here for you!

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Thanks Paula! We can be here for you too :target:

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You ladies are great. Thanks Angie for listening to me ramble and try to figure it on the phone. Kim thanks for calling back, it helps to know that I'm not totally unique with these pb's.

Kathy, no I've just passed my auntie flo visit recently. But I am retaining alot of Water ....about 4lbs worth at least in my estimation...it had BETTER be Water anyway. So maybe that water retintion is causing the promblem. I've stuck to shakes and mushies today, and will do the same tomorrow and then try to eat something tomorrow night and see how it goes. No more hamburger helper either...that stuff doesn't taste that great either direction.

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Hey Guys just a quick I needs your thought and prayers - yesterday @ 4:30 my FIL was hit by a car on his motorcycle. He is doing ok but he has alot of broken bones and he legs are pretty bad from the road rash. He was uncounsious (sp) for a few hours but he is ok. The lady told medic at the scene she cut accross traffic and didn't she me. When the state trooper got there she told him he ran into her. So please pray for him recovery and that the true story is told.

Thanks ladies...I will chat more later.

Hope everyone is doing ok...

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Oh gosh Kim, will be hoping for a speedy recovery. How awful that her story changed after the fact. Please keep us updated on how is doing, how long will he be in the hospital?

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I agree with Paula about the local support group. Although, I'd be lost without my LBT friends and support, it would be nice to gather with others once a month. I've thought about hosting a meeting at my house for the local banders in my area, there's probably about 30 or so now. That way we could all meet and compare notes and I could tell them about LBT and the support I've found here.

This summer I'd love to meet you NC ladies when I'm in Nags Head, OBX, my place would be a great place to meet, plenty of ocean and sunshine.

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Harley you are welcome anytime. And we have mentioned before trying to get together at the coast or something some time during the summer. It's great having a group to turn to when you have those weird questions or trying to get over a particular hump. It's also great when you reach a goal of some sort or have a joy to share.

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Goodness Kim, I will definitely say a prayer for him and for her to be completely honest about what happened! How terrible for her to change her story.

Denika

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Hello everybody! I hope you are all having a great weekend! I have a question about those cool tickers some of you have. I went to tickerfactory.com and made one, but how do I get it to be on my posts? I know it has several different codes for the one I made, and I didn't know which I used. I also couldn't figure out if I put it on my signature somehow or if I have to put it on each post somehow. Can anybody help me? Thank you!

Denika

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OMG Kim, sorry about your FIL, prayers have already been answered that he survived such a crash. The healing will be long and painful I'm sure.

Girl, you sure have your share of trials and tribulations. Hugs to ya.

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Denika if you go to user cp on the blue bar at the top of the menu of the forums you will see "edit signature" That is where you need to go to put in the ticker. When you made the ticker the very first option (the http: address) is what you want. Just copy it from the website. Then while in edit signature click on the icon on the message box that looks like a little scene picture. it will bring up an address box. Just paste the address in there for the ticker. Hope this helps...good luck.

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Melissa,

Thank you so much! Let's see if it worked.

Denika

Oops! I must've still done something wrong. Let me try again.

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    • Alisa_S

      Saw my PCP & officially started my 6 month supervised diet 07/26/24. She just told me to eat less carbs & sugar, use the air fryer and not fry my foods in grease, and to try to walk 30 minutes 3 days a week & if I can't do that (and I cannot), to walk 10 minutes daily. Told me to walk fast enough that my heart rate is raised.  She didn't give me a number as far as calories though. A year or so ago I was doing low carb/sugar free and keeping my calories at 1800 or below. She said I should up my cals to 2000 at that time, so that's what I'm shooting for now.
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    • stanley_imarc

      IMARC Group’s report titled “Alternative Sweeteners Market Report by Product Type (High Fructose Syrup, High-Intensity Sweeteners, Low-Intensity Sweeteners), Source (Natural, Synthetic), Application (Food, Beverages, and Others), and Region 2024-2032”. The global alternative sweeteners market size reached US$ 4.9 Billion in 2023. Looking forward, IMARC Group expects the market to reach US$ 7.0 Billion by 2032, exhibiting a growth rate (CAGR) of 4.05% during 2024-2032.
      Grab a sample PDF of this report: https://www.imarcgroup.com/alternative-sweeteners-market/requestsample
      Factors Affecting the Growth of the Alternative Sweeteners Industry:
      Health Consciousness: The increasing awareness among individuals about the health issues linked to high sugar consumption, such as obesity, diabetes, and cardiovascular diseases, is supporting the market growth. Consumers are becoming more health-conscious and seeking products that can provide sweetness without the negative health effects associated with sugar. This shift in consumer preferences is leading to a greater demand for low-calorie and natural sweeteners like stevia, monk fruit, and erythritol. These sweeteners offer the added benefit of having minimal impact on blood glucose levels, making them suitable for diabetic and health-conscious individuals.
      Technological Advancements: Innovations in the production and formulation of alternative sweeteners are impelling the market growth. Advancements in biotechnology and food science are leading to the development of high-intensity sweeteners with improved taste profiles and functional properties. Innovations in fermentation processes enhance the production efficiency and quality of natural sweeteners like stevia and monk fruit. These technological improvements are making alternative sweeteners more appealing to both manufacturers and consumers. Enhanced stability, solubility, and sweetness intensity allow these sweeteners to be used in a wide range of products, ranging from beverages to baked goods.
      Consumer Trends and Preferences: Evolving consumer trends and preferences are playing a significant role in driving the alternative sweeteners market. The growing demand for clean-label products, which are healthier and free from artificial ingredients, is offering a favorable market outlook. Consumers are increasingly seeking natural and plant-based sweeteners, aligning with broader trends toward plant-based diets and veganism. Besides this, there is an increase in the demand for low-calorie and sugar-free alternatives that support weight management and overall wellness. Food and beverage companies are responding to these trends by innovating and expanding their product lines to include options sweetened with alternative sweeteners, thereby catering to changing tastes and health concerns of modern consumers.
      Alternative Sweeteners Market Report Segmentation:
      By Product Type:
      High Fructose Syrup High-Intensity Sweeteners Low-Intensity Sweeteners High-intensity sweeteners represent the largest segment as they require only a fraction of the quantity to achieve the desired sweetness.
      By Source:
      Natural Synthetic On the basis of the source, the market has been bifurcated into natural and synthetic.
      By Application:
      Food Beverages Others Food accounts for the largest market share due to the rising utilization of sweeteners in a wide variety of food products.  
      Regional Insights:
      North America (United States, Canada) Asia Pacific (China, Japan, India, South Korea, Australia, Indonesia, Others) Europe (Germany, France, United Kingdom, Italy, Spain, Russia, Others) Latin America (Brazil, Mexico, Others) Middle East and Africa Asia Pacific region enjoys a leading position in the alternative sweeteners market on account of changing lifestyles of individuals.    
      Global Alternative Sweeteners Market Trends:
      Governing agencies and health organizations of several countries are implementing policies to reduce sugar consumption as they recognize its detrimental health impacts. Various regulatory bodies are approving alternative sweeteners for use, ensuring their safety and efficacy. These approvals provide food and beverage manufacturers with the confidence to incorporate alternative sweeteners into their products. Additionally, initiatives like sugar taxes in several countries are pushing companies to seek healthier alternatives to traditional sugar.   
      Furthermore, advancements in production techniques are making some alternative sweeteners more cost-competitive than traditional sugar. Consumers are becoming more concerned about the environmental impact of traditional sugar production and preferring more sustainable alternative sweeteners.
      Note: If you need specific information that is not currently within the scope of the report, we will provide it to you as a part of the customization.
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      IMARC Group is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.
      IMARC Group’s information products include major market, scientific, economic and technological developments for business leaders in pharmaceutical, industrial, and high technology organizations. Market forecasts and industry analysis for biotechnology, advanced materials, pharmaceuticals, food and beverage, travel and tourism, nanotechnology and novel processing methods are at the top of the company’s expertise.
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      IMARC Group
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    • Luis E. Lara

      Hi everyone, I'm nerw here ☺️
      · 1 reply
      1. Alisa_S

        Welcome!

        I've been a member since 2008, but just now decided to go ahead with surgery. Barely getting started 😁

    • Liz R

      Trying to update my ticker - I'm down 100 pounds!! 
      · 1 reply
      1. Alisa_S

        I don't know how to update the ticker, but CONGRATULATIONS!!!

    • Alisa_S

      I joined BariatricPal in 2008 & I FINALLY made the descision to have WLS!! I'm so excited & not sure what I need to do to get the ball rolling, but I made an appointment with my PCP for 7/19. It's a start I guess.
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