February's Eatery and Exercise Journal...... Come One Come All !!!

[NJChick 3]

Woweee February already.... ready folks?

Is there anything you learned from documenting in January?

I have, one is I need more exercise... and I need to eat healthier... hopefully with a fill, I will eat less.

February 1st

B- coffee, Coffeemate

L- Angelhair Pasta w/pesto sauce (just a little)

D- chicken, sweet taters, rice ball

S- 100 cal pack

Water: not so good

Exercise: none

Personal: No eating past 7 pm

[LSasha 0]

Looking back at my Jan. food records I need to:

1. exercise more

2. cut back/out my affair w/otis spunkmeyer (cookies)

3. have better control w/eating on the weekends

2/1/06

B: powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein shake

S: Unjury Protein Shake

L: chicken breast & spinach salad

S: Protein Bar

D: baked salmon & spinach

exercise: none

water: all day

[NJChick 3]

2/2

B- coffee, banana

L- Veggies, salad, tuna

D- chicken, sweet taters

S- M&M

Water: Good

Exercise: None

Personal: No eating past 7 pm

[LSasha 0]

2/2/06

B: Unjury Protein shake

S: unjury protein shake

L: rotisserie chicken & spinach salad

D: tbd

water: all day

exercise: gym

[NJChick 3]

Saturday February 4th

B- coffee, Coffeemate

L- Squash, chicken

D- bad salad w/naughty stuff, baked tater, ckn

S-bite of cake

Water: good

Exercise: cleaned and walked 1/2 hr.

Personal: No eating past 7 pm

[NJChick 3]

2/5

B- coffee, Tky Bacon

L-1/2 turkey,bacon,lettuce sand

D-raisin bread, w/ckn salad, crackers (5)

S-

Water:

Exercise:

No eating past 7 pm

[NJChick 3]

2/8

Clear liquid diet until 2/13 (got my fill today )

[NJChick 3]

2/9

Clear liquids.... boring lol

[NJChick 3]

2/11

Clear Liquids my arse....

B- yogurt, coffee

L- turkey chili, w/peas

D-

S-

Water:

No eating past 7

Exercise:

[NJChick 3]

2/12

Can you say eat all day ?

[NJChick 3]

2/13

B- Toast, coffee, Butter, Milk

L-

D-

S-

Water:

Exercise:

No eating past 7 pm: