Food Intake Questions 101

[crash878905 2]

So here's the deal-- I'm 1 month post op, and my surgeon's office told me to stay between 800 and 1200 calories, and between 60 and 70g of Protein. Nothing was said about how many carbs, fruits, and veggies I should have. I know I am still healing, but my weight loss is going slow. I try not to compare my journey to other people's weight loss but it's hard not to. Including my preop diet, I'm down 26.2lbs, but I can't help but think maybe if I keep tabs on carbs, veggies, etc., it'll help. It's also getting difficult cause I haven't had my first fill yet so I am feeling pretty hungry.

What did/ what are you guys eating 1 month post op? Any food ideas? Problems? Limitations? What are your nutrition requirements?

Thanks

[BandedApril 0]

Why would you think losing 26 lbs in a month is slow??

The band is not magic. You didn't put on 100 lbs in a month, so it isn't coming off in a month.

Eat a small amount of healthy food everyday and you'll get there. But not next month.

Just stay realistic and optimistic. I think positivity is a big part of this. Think yourself thin!!

So here's the deal-- I'm 1 month post op, and my surgeon's office told me to stay between 800 and 1200 calories, and between 60 and 70g of Protein. Nothing was said about how many carbs, fruits, and veggies I should have. I know I am still healing, but my weight loss is going slow. I try not to compare my journey to other people's weight loss but it's hard not to. Including my preop diet, I'm down 26.2lbs, but I can't help but think maybe if I keep tabs on carbs, veggies, etc., it'll help. It's also getting difficult cause I haven't had my first fill yet so I am feeling pretty hungry.

What did/ what are you guys eating 1 month post op? Any food ideas? Problems? Limitations? What are your nutrition requirements?

Thanks

[crash878905 2]

Why would you think losing 26 lbs in a month is slow??

The band is not magic. You didn't put on 100 lbs in a month, so it isn't coming off in a month.

Eat a small amount of healthy food everyday and you'll get there. But not next month.

Just stay realistic and optimistic. I think positivity is a big part of this. Think yourself thin!!

I understand what you're saying, I just can't help being impatient lol I also forgot to add that my weightloss began 6/22, a little over 6 weeks. And 26.2lbs in 6 weeks is still good, I know... but like I said, I'm impatient!

[Cindy C 150]

You're doing great. Don't try to limit your carbs and fats too much. They help with Protein absorption. Just stay in your caloric range and you'll be fine.

[Pittbull29 1]

There are a couple books on Amazom about eating well after WLS. I'm 11 days post-op so I havent been checking them out yet. Maybe they will help.

[Jess55 97]

You really have to think long term. I limit my carbs but in no way do I not eat them. If I want a slice of pizza I'll have it, bread I'll have it. I usually stay around 100grams or less per day. I know for me cutting them out completely is not realistic long term, and since thus is a lifestyle change for me, I look at the long term. Could I lose faster if I cut them out? Possibly, but like I said not what I want to do. And honestly I've come to beleuve slower is better in some ways. Faster weight loss can leave no room for your skin to catch up and gall bladder issues. I'm happy with how I'm doing.

[lea3277 6]

You seem to be doing really great! I am not quite 2 months and have lost nearly 30 pounds. My doctor told me that was quiick weight loss and to be proud of that. You're beating me girl! I too am impatient, but have to think about how long it took me to put this weight on in the first place.

I was told to limit calories to under 1200 and everything should all into place. I don't eat tons of bread, but I eat it occasionally. I am not going to be deprived of anything, but just eat in moderation.