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Struggling

Ive80

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Ive80    0

Ive80
Posted

I am struggling on my 2 week fast. I cannot have anything but , 5 Medifast drinks, Jello, popsicles, and Water. I feel tired, grouchy, with a full fledged headache. What can I do? I want to stick to this but I dont feel my system is cooperating. Any tips?

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Cindy C    150

Cindy C
Posted

Is that a pre-op diet? Sounds crazy that that's all you are allowed. If you could drink coffee the caffeine would help with the headaches. Clear broth or Protein Shakes would help you not be so tired and grouchy. I guess the best thing you can do is keep yourself busy and your mind occupied so you aren't dwelling on it. Maybe try some liquid vitamins too.

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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