a little frustrated

[pinkruffles 0]

I'm new here...

I would really like to have some advice.

My lapband surgery was in May. Since surgery I have had 3 fills, and have lost ten pounds. During the last 2 visits, I haven't lost any weight at all.

This is due in part to my lack of exercise, which I have remedied in the past two weeks.

After the third fill, I have eaten less. I know that my food choices havent been great, but in the past two weeks, I have made a conscious effort to stop eating when I feel satisfied, and to eat foods that are better for me. I Know that it's only been two weeks, but I have gained two pounds.

Stress at work, school (doesn't everyone have that?)

I am so frustrated. When I think about it, I just start to cry.

I'm sorry for sounding like a whiner, especially in my first post. I have been reading posts on the site for almost a year, and I really admire those of you who have strength to do what you're supposed to and lose weight. I'm wondering if I made the wrong choice, at least during such a stressful time in my life.

[YngGram 73]

Congrats, and don't be discouraged. There are some simple things to try to get things going. Many people moniter their calorie intake, them little buggers hide in some unexpected places. !. liquid cals in soda, even diet. Sweet tea was and still is a killer for me. Right now my problem is coffee. I am really stressed and turn to the coffee. juice is another bad one. Applesauce and such have added sugar unless you get the " no sugar added." Make sure you are getting in your Water. If I drink as I should, I don't get as hungry. Also don't drink when you eat, That makes the food go through to quickly and you get hungry quicker. Smaller plates, no seconds and will power. It is hard, but keep in mind why you did this and you can make it work.

[vlp1968 83]

That's great you started excersising. It's a huge piece of the puzzle. How about some therapy. It helped me deal with emotions and stress in a healthier way. You can do this!

[B-52 7,113]

I'm new here...

I would really like to have some advice.

My lapband surgery was in May. Since surgery I have had 3 fills, and have lost ten pounds. During the last 2 visits, I haven't lost any weight at all.

This is due in part to my lack of exercise, which I have remedied in the past two weeks.

After the third fill, I have eaten less. I know that my food choices havent been great, but in the past two weeks, I have made a conscious effort to stop eating when I feel satisfied, and to eat foods that are better for me. I Know that it's only been two weeks, but I have gained two pounds.

Stress at work, school (doesn't everyone have that?)

I am so frustrated. When I think about it, I just start to cry.

I'm sorry for sounding like a whiner, especially in my first post. I have been reading posts on the site for almost a year, and I really admire those of you who have strength to do what you're supposed to and lose weight. I'm wondering if I made the wrong choice, at least during such a stressful time in my life.

You say you had three fills, but fail to mention how much per fill and total current cc's.

It's all about your Dr. and you finding that optimum setting for your band. Everyone is different.

On one visit, I actually gained weight between fills!!! I was not scolded, Dr. calmly said we will get there sooner or later.

After 7 months, I can say I am at that point. (sweet spot, green zone, etc)

[pinkruffles 0]

Thanks for all of the great advice! I went back this week and had lost 2 lbs after increasing Water intake and continuing to exercise. Headed to the therapist next week. After 4 fills, I have 3.75 cc in my band, and I'm hoping that I'll continue to progress.