Protein diet

[tennisloverxox 0]

Hi, yesterday was my first day and I lost 6 lbs (yah). but I had muscle cramps in the caves and feet all night. Anyone else have this?

[MeFirstFinally 2]

Are you getting enough Water? Dehydration will cause muscle cramps.

Robbie

[54Shirley 105]

You need more Water.< /p>

[minniekitty 44]

You should get more potassium, too.

[tennisloverxox 0]

Hi, yesterday was my first day and I lost 6 lbs (yah). but I had muscle cramps in the caves and feet all night. Anyone else have this?

Thanks everyone, Of course I knew that and its always been a thing I have had. I play tennis and get dehydrated all the time. But, i thought the protien drinks would have everything I needed in it. I am drinking lots of Water today. Day 2 is almost over. I am really for Aug 15th. I am so excited. Thanks again everyone!!

[jen120 23]

I assume your Protein shake has lots of Vitamins and minerals in it, but maybe take a multi-Vitamin as well.

Good Luck!