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Counting Calories?



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I'm on day 3 post-op. I have no idea how many calories I should be taking in via broth and liquids etc. Does anyone know what range that I should be in?

Per myfitness pal.com It seems as if I've only had 216 calories over the 3 meals today. Is that normal?

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My post op diet instructions were to try to get in 70gm Protein (using Protein shakes) and 64 ounces of Fluid a day using full liquid diet. I'm on post op day 5 and will be on this diet until my post op appt at 2 weeks post op. I was not told to count calories at this point.

Hope this helps,

Wanda

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