You HAVE to try this!

[DarleneRN 4]

My mother in law gave me a recipe for a smoothie, it sounded absolutely gross, so I ignored it. She insisted I try it, and since I have trouble getting in all my veggie and fruit servings, I did. It was delicious. Just try it! Let me know what you think!

1/2 cup plain greek yogart

2 tbsp splenda

2 tbsp fat free evaporated milk

1small banana (frozen when possible)

1 small peach (peeled and sliced)

2 strawberries

2 1/2 cups fresh bagged spinach

1/2 cup ice

Blend until smoothie....

14 grams protein!

All your veggie/fruit serving for the day!

[CheckYes 46]

I'd guess it has about 300 calories, yes? That's not bad although I think 2 tablespoons of splenda seems like a lot of splenda! I think I'd switch to fat free greek yogurt, minimize the splenda and dump the evaporated milk. You could probably throw a scoop of Protein powder in there and double the Protein in it!

Does the spinach make it green? I add some spinach in to stuff frequently but sometimes the color just turns me off!