If its not on my schedule....

[kaydin81 8]

Just wanted to give my idea to anyone who needs it. Every Sunday I sit down with a little schedule book that has every day with all the times in it. I plan out my meals for the entire week and write down what I'm going to eat and when. Then I never feel like theres a moment in the day when I'm feeling hungry and don't know what to do next. I try to eat something small every two hours if I can. Yogurt, lite Syrup fruit, pickles, etc. Good things. This helps me to not go to the cafeteria and feel like I have free reign at whatever is up there! Trust me, it does help .

By all means I'm not the "jesus" of eating. I still have mistakes! It just makes it a little easier to stay on track!

[Tracy_1day 0]

That sounds like a great idea! I wish I was that organized lol

[honk 780]

Are you at restriction? My doctor wants 3 meals a day no Snacks.< /p>

[Marcib 1]

My dr does as well but sometimes u have to do what works for you. I don't know if I can be as organized but I'm going to try your plan. Wish me luck.

[vlp1968 83]

You are doing awsome. Sounds like you found what works for you. I know a lot of doc's say no Snacks, but I have always snacked. Planned, healthy snacks. I don't write it down, or plan for a whole week, but each morning I have in my head what I am going to eat when for that day. It's working for me. Keep up the good work!

[Sistersue 12]

I do the same thing. It saves on groceries too.