Fiber

[Debora Anne 3]

Question- Should banded people add additional Fiber to theor diets such as Benefiber? Do these supplements keep you full longer? And if you have no "potty" issues should you still take Fiber?

Where do ya'all get your fiber from?

[kll724 3,055]

Fiber doesn't keep me full longer, but certainly help with "potty" issues. I use it most days; you can add it to drinks, smoothies, or Cereal. It works pretty quickly on me,now! Karen

[Humming Bird 275]

I take vitafusion gummies for potty issues. They do not "fill you up" with fiber. The diet pills Anna Nicole Smith was pushing years ago were the type that fill you up with fiber. They say this is how she had lost all that weight, but I believe there are other facts with her .......

When your band is adjusted properly, you will have no need to try to fill up with fiber. In fact, you should not try to. That tiny little pouch needs to be filled with Protein and other foods to get proper nutrition. Reach the green zone and it is smooth sailing

[CheckYes 46]

I put Benefiber in my coffee every day. You should check with your surgeon to see what they recommend - just in case they prefer you to use something else.

[Debora Anne 3]

Thanks for the responses everyone~ ! Based on all above I am good to go (No pun intented)

[mauraclegg 29]

I use Benefiber daily. If I don't I can't go

[betheboo 40]

I luv fiber one brownies!.they r.delicious & only 90 cal

[jennypenny 6]

There are quite a few vegies that have a good amount of Fiber, which is where my Dr. recommended I get mine from.

Question- Should banded people add additional fiber to theor diets such as Benefiber? Do these supplements keep you full longer? And if you have no "potty" issues should you still take fiber?

Where do ya'all get your fiber from?

[MelissaNY 16]

Question- Should banded people add additional Fiber to theor diets such as Benefiber? Do these supplements keep you full longer? And if you have no "potty" issues should you still take fiber?

Where do ya'all get your fiber from?

i have 3 benefiber cherry pomergrante sticks a day, i add them to my wanter, it helps mer to drink more Water, it also keeps me regular, but so does my am coffee