Crossfit Workouts?

[bandedinGA 0]

Hey everyone -

I was banded 4/12 and really want to whip myself into shape with this new tool. CROSSFIT seems to be all the rage.. wanted to know if any of you have done it... or did your DR advise against it?

I had my surgery overseas - so aftercare is non existent so I depend on this forum for alot of info..

please let me know thanks! im scared of it slipping..

[sassy k's mommy 1]

First of all its really expensive.. I haven't seen the start to finish product.. However, I do know that its really intense.. but it look like it awesome.. you might want to try to start slow then work your way up.. I would be concern about you losing interest hitting it that hard. P90x is also a good work out.. several people i know have done it.. that are banded and or gastric bypass..

[CheckYes 46]

There is a thread in the exercise forum about crossfit.... I haven't done but most places offer a trial session to see if it's the kind of thing you like.. Call a few places and see!

[sassy k's mommy 1]

No.I haven't tried. I wasn't allowed to do much except walk for the first ten weeks. I think u should build urself up to it. I can understand about wanting results. However people ten to over do it so.