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How did you change your mindset?

Firecallie

By Firecallie, in LAP-BAND Surgery Forums

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Grider    92

Grider
Posted

I am not banded yet but trying to do just that,, change my brain, I do not eat huge quantities of food at one sitting, I am a grazer,, eat all evening long. I eat better foods since i started this journey, fat free, whole wheat, rye, sugar free fruits veg, etc but i still find myself putting food in my mouth every hour after 5 pm until 11 pm... weekends come i am home fooling around, out and about -I dont eat,,, but 5 pm or once I get home...I am doomed, . I dont know, see the psycologist tuesday, maybe there is a key i can turn off ? good luck with your journey.

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