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Meal Replacement Shake



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My healthiest meal of the day is Shakeology! It contains almost a full days worth of Vitamins and about 17grams of protein! It's delicious and not chalky like a Protein shake!

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i keep hearing about this shakeology

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It's very good and healthy! I love it, because not only is it giving my body the extra Vitamins that it needs as a weight loss surgery patient, but it's also giving me a ton of energy. It also helped me break my plateau last month and I'm still losing weight on it. I've been banded since Nov. 2008 and haven't made the best food choices along the way, so I still have a way to go before I reach my goal weight. If you'd like to try it, I will send you a sample. You can't by Shakeology in stores, it's only available through a Beachbody coach...which I am!

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ok, thanks. sorry for breaking the rules.

No worries smile.gif

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ok, thanks. sorry for breaking the rules.

No worries smile.gif

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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