cmr 0 Posted January 28, 2006 I can't figure out when to stop eating. I always go too far. I just got my second fill and the restriction is much better than before but I still can't seem to get the message to my brain that I can't eat any more. This is the first time that I have felt this much restriction and it seems to be very unpredictable as to the amount that I can tolerate. What are the signs? Share this post Link to post Share on other sites
cissy 0 Posted January 28, 2006 You just have to listen to your body. I have experienced slight shoulder pain or a burp to indicate that I'm done. I have since learned to recognize the sensation that comes before that pain or that burp and that's when I stop. Give yourself time. You'll figure it out. We are all still learning. Share this post Link to post Share on other sites
JAYGERL05 0 Posted January 28, 2006 I burp when I am full, I am usually full at about 7-8 oz of food.< /p> Share this post Link to post Share on other sites
NewSho 20 Posted January 28, 2006 Yep! That first "hiccup" or burp means "CHECK PLEASE. And bring a doggy bag!" That's all I can eat - and if I go a spoonful past that I'm pushing it. Two spoonfuls past that (keep in mind, I've done this like an idiot) then there's gonna be trouble, LOL Share this post Link to post Share on other sites
the best me 6 Posted January 28, 2006 Yep, a hiccup or burp...time to wrap it up. If I realize I'm stopping and taking deep breaths and sitting up straight, I can stop eating before the burps. But I usually don't until the burp comes.:lick Share this post Link to post Share on other sites
