chew chew chew

[laurajean1 1]

please,please please pay attention to your chewing!i dont want anyone going through what i went through yesterday.i thought i had chewed good but guess what??it wouldnt go dow nor did it come up...it hurt like holy hell.so ,my fellow banders,pay attention to how good you chew.good luck to you all in your weight loss journey

[Grider 92]

I hope you feel better- I read someone said the go throught the abc's with each bite,,, maybe that is good, but maybe we need to know HOW much is a bite??

[NJGirl32 43]

I did the same thing and had a stuck episode-God that hurt!! I woke up this morning and my throat still hurt. Yes, Chew!!! Put down the fork between bites and chew-especially anything reheated or non-juicy meats.< /p>

[Cocoabean 430]

I hope you feel better- I read someone said the go throught the abc's with each bite,,, maybe that is good, but maybe we need to know HOW much is a bite??

For dense foods like steak or chicken, I cut them into pencil eraser sized pieces, and make sure that bite is done before taking the next. Mushier foods I can take a bigger bite.

[laurajean1 1]

thanks guys,i'll be more cautise(spelled wrong)from now on but man did it hurt

[Keia 4]

thanks guys,i'll be more cautise(spelled wrong)from now on but man did it hurt

I had a horrible episode today. I knew the chicken was too dry (fried) and on top of that I didn't chew well. I was in a restaurant and had to go throw up in the bathroom. Gross!!!

[laurajean1 1]

I had a horrible episode today. I knew the chicken was too dry (fried) and on top of that I didn't chew well. I was in a restaurant and had to go throw up in the bathroom. Gross!!!

thats what happens when we arent careful,its not only embarrasing but its painful

[Keia 4]

Not embarrassing, I was with friends. But definitely painful.

[laurajean1 1]

i hear ya! well good luyck to you....