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Other sources of protein



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I'm not a vegetarian but I have had a type of allergy testing done called delayed reaction where you might have a reaction a couple of days later. In this instance regular allergy testing or food elimination diets don't identify them. I'm trying to tough out the pre-op and post-op liquid diet with Protein Shakes, etc but feel terrible. I am sensitive to milk and milk products including whey, wheat, peanuts, and eggs. The only other things I can think of to eat in liquid stage would be maybe some pureed Beans or tofu shakes. Any suggestions?

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If you have dairy intolerance, try the soy or hemp Protein powders.< /p>

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Had to laugh. I hadn't heard of hemp Protein but I work in nuclear power and have security clearances and drug screens all of the time. That would be so funny to try to explain that! Thanks for the input.

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