MelissaNY 16 Posted July 6, 2011 Hi everybody ! So after reading a article on web md about the amounts of lead and arsinic in muscle milk, ( i really dont believe it to be that bad at all)but it did get me going on the idea of maknig my own. I have to say i am lazy when it comes to making shakes so i know this has to be real easy or ill be right back to my 100 cal easy easy's. I also usually dont eat my bf shake till noon or so, so i need to change my eating time around to make this fit in to a am thing. but here is what ive created ! 1 cup low fat soy milk, any flavor i use vanilla 1 bananna 3 strawberries ice cubes CVS brand why protien packet either choc or vanilla magic bullet this is about 365 cal and 30 protien i did add a chobani champion honey nanna yogurt ( child size) to it a few times for some more protien, it bumped my calories up a bit but it was really good, and filing I use myfitnesspal and it is also on there! Just wanted to share! =) MelissaNY Share this post Link to post Share on other sites
kittyforet 50 Posted July 6, 2011 Thanks for sharing!! How's your recovery so far? kristi Hi everybody ! So after reading a article on web md about the amounts of lead and arsinic in muscle milk, ( i really dont believe it to be that bad at all)but it did get me going on the idea of maknig my own. I have to say i am lazy when it comes to making shakes so i know this has to be real easy or ill be right back to my 100 cal easy easy's. I also usually dont eat my bf shake till noon or so, so i need to change my eating time around to make this fit in to a am thing. but here is what ive created ! 1 cup low fat soy milk, any flavor i use vanilla 1 bananna 3 strawberries ice cubes CVS brand why protien packet either choc or vanilla magic bullet this is about 365 cal and 30 protien i did add a chobani champion honey nanna yogurt ( child size) to it a few times for some more protien, it bumped my calories up a bit but it was really good, and filing I use myfitnesspal and it is also on there! Just wanted to share! =) MelissaNY Share this post Link to post Share on other sites
MelissaNY 16 Posted July 6, 2011 Thanks for sharing!! How's your recovery so far? kristi good good ! back to normal foods, and feel great ! go to the Dr today to get my fills back up to what they were !!! :D :D :D :D Share this post Link to post Share on other sites
