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iyoung03

By iyoung03, in LAP-BAND Surgery Forums

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iyoung03    5

iyoung03
Posted

Blah... I feel like I have a whole person to loose.. I am about to step my game to lose atleast 40.-50 lbs ad quickly ad possible so it won't seem like such a far away goal.. any tips on really good.work out programs??

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TracyW2    137

TracyW2
Posted

I did what I found worked for me. I was very cautious about what I ate and made sure I went to the gym 4 times a week. I would do the elliptical for 30 mins and then weights for another 30.

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iyoung03    5

iyoung03
Posted

Well now im like 75 lbs. Away.. Almost there

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iyoung03    5

iyoung03
Posted

Well now im like 75 lbs. Away.. Almost there

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